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Young Adult Podcast: Grocery Shopping on a Shoestring Budget: How to Choose Healthy Foods without Breaking the Bank

November 3, 2017

By offering additional resources and education about the benefits of self-care and exercise for young adults, we hope to inspire a lifetime of healthy choices and habits!聽Our guests on this聽podcast聽are聽Kathryn Clark, a retired dietician, and Eric Burgeson, an active young adult with hemophilia. Kathryn and Eric聽iscuss ways to keep costs low at the grocery store […]

Young Adult Podcast: Maintaining Motivation: Creating Habits for a Lifetime of Fitness

November 3, 2017

By offering additional resources and education about the benefits of self-care and exercise for young adults, we hope to inspire a lifetime of healthy choices and habits!聽Our guest on this聽podcast is聽Karen Sullivan, retired professor of Health/Fitness at Marymount University. Tune into hear Karen discuss聽how to build sustainable fitness habits and how to get back on […]

Young Adult Podcast Series: Stress & Self-Care

October 19, 2017

By offering additional resources and education about the benefits of self-care and exercise for young adults, we hope to inspire a lifetime of healthy choices and habits! Listen as Dr. McClain shares tips on how to manage stress and practice self-care, especially for people living with a bleeding disorder.

FitFactor: Pre-Exercise Snacks to Boost your Workout

September 6, 2017

It鈥檚 5 o鈥檆lock on a weekday. You want to hit the gym, but you鈥檙e hungry and not sure if eating before you exercise will help or hinder your workout. What are the best foods to eat pre-workout? How much of them? How close to your workout time should you eat? Staying fit plays a big […]

FitFactor: Las ventajas de ir al cuarto de pesas

August 31, 2017

  El entrenamiento con pesas juega un papel importante en mantener su cuerpo en forma y saludable. Es una gran manera para las personas con trastornos de sangrado para fortalecer los m煤sculos y las articulaciones y, al hacerlo, reducir la frecuencia y la gravedad de las hemorragias. Hablamos con Michael Zolotnitsky, Doctor en Terapia F铆sica, […]

FitFactor: 7 maneras de mantenerse activo en invierno

August 31, 2017

Todos sabemos que trabajar en el invierno puede sentirse como una haza帽a imposible a veces. Sin embargo, una vez que comience a hacerla parte de su rutina regular, se convertir谩 en una tarea sencilla y ser谩 m谩s f谩cil de sostener a trav茅s de otras 茅pocas del a帽o cuando el clima no es tan duro. Mantener […]

FitFactor: 驴C贸mo se compara su lista de alimentos saludables con la de un nutricionista?

August 29, 2017

  驴Cree usted que sus puntos de vista de lo que es saludable se alinean con las opiniones de los expertos? El New York Times public贸 un interesante art铆culo hace unos meses sobre la percepci贸n p煤blica de lo que es “saludable” y c贸mo estos han cambiado con el tiempo. El estudio tambi茅n destac贸 lo que […]

FitFactor: Enjoying Summer

July 3, 2017

Summer is in full swing, and with so many fun things to do outside, it鈥檚 easy to act first 鈥 think later. But the hot summer months bring a certain level of risk, so here are a few precautions to take before heading outside. Heat and Sun: We鈥檝e all been there 鈥 we spend the […]

Fit Factor: Step up your Grilling Game this Summer

May 2, 2017

With summer just around the corner, we鈥檒l soon be able to pull out those grills for our favorite outdoor meals. Whether you鈥檝e got a taste for meat, fish, seafood, tofu or vegetables, grilling is one of the healthier cooking methods. Cooking food on a grill allows excess fat to drip away from the food, without […]


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