Hemophilia Federation of America is a national nonprofit organization that assists, educates, and advocates for the bleeding disorders community.
Weight training plays an important role in keeping your body fit and healthy. It’s a great way for people with bleeding disorders to strengthen muscles and joints and by doing so, reduce the frequency and severity of bleeds. We spoke with Michael Zolotnitsky, Doctor of Physical Therapy, about the benefits of weight training and his […]
Dear Addy, I’m 27 years old with severe hemophilia B. I’m caring for myself and my joints, including infusing to prevent bleeds as much as possible. As you know, with time, joints just can’t move as freely. Is there anything I can do? Do you recommend any exercises that can improve movement? Signed, Achy […]
It is important for individuals with bleeding disorders to participate in some form of physical activity. Being physically active helps to strengthen one’s muscles, bones and joints. One of the many benefits of having a strong healthy body can be a reduction in the number of bleeding episodes an individual might experience. Of equal importance […]
[glossary_exclude] Maintaining a proper weight and good health is so important for people with bleeding disorders for some very good reasons: Better overall health Helps prevent and control disease Reduces stress and impact on joints Less factor is needed for individuals who are at an ideal weight Good eating habits play a big part in the […]
May is National Physical Fitness and Sports month! It is also a great time of year to get back into or start a fitness routine. Walking is a great form of exercise for those with bleeding disorders. Nearly everyone can do it, with very little to no cost or special equipment. The Arthritis Foundation agrees that […]
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