Fit Factor: Kick the Can

April 3, 2017

Not a big soup fan? Don鈥檛 write it off just yet! Many of us are familiar with only canned soup, which can often be less than appetizing. Most store bought canned soups are also high in sodium and devoid of nutrients. Try making homemade soup for a change. It is one of the most healthy […]

Easy, Classic Chicken Noodle Soup

January 25, 2013

When the frigid temperatures or a bout of the flu or a cold has you down, pamper yourself with an easy but classic bowl of chicken noodle soup. This soup is low in sodium, but rich in vitamins and protein. Whole wheat noodles add an additional benefit of fiber. A bowl of this comfort food […]

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