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New Dietary Guidelines for Americans

January 15, 2016

Last week, the U.S. Departments of Health and Human Services and Agriculture聽released the聽2015-2020 Dietary Guidelines for Americans.聽The Dietary Guidelines for Americans is聽a trusted resource for evidence-based nutrition recommendations and serves to provide the general public, as well as policy makers and health professionals with the information they need to help the public make informed choices […]

Cooking Safely with Slow Cookers

November 14, 2015

The crisp fall air means its time to pull out the slow cooker and whip up those comfort foods that leave us feeling warm and toasty.聽 It is important to keep in mind healthy eating聽when reaching for the comfort food recipes which can often be high in fat and sodium. A healthy diet includes the […]

USDA’s Summer Meal Program

July 17, 2014

The financial strain of dealing with a bleeding disorder can be felt on many levels.聽 It is not always easy to pay the medical bills and make ends meet.聽 Summer time can be even harder for some families who are trying to eat healthy but are having a hard time putting food on the table. […]

USDA’s Healthy Eating On A Budget

May 29, 2014

It is hard to overstate the importance eating healthy. 聽The food we put into our bodies has a direct impact on how we look, feel, and our health.聽 For individuals with聽hemophilia or other聽bleeding disorders, eating healthy and聽maintaining聽a proper weight is especially important because it helps to protect their joints. 聽Eating healthy is easy for some […]

Holiday Makeovers with MyPlate

November 22, 2013

It is important to聽try not to聽let holiday meals sabotage the healthy聽eating habits you have formed, but with so many delicious and tempting options, it is hard聽to decide what is best.聽 Let FitFactor and the USDA help!聽聽Check out our聽many healthy recipes on聽the FitFactor recipe page聽and then head over to a new blog from the USDA, “Makeover […]


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