5 Walking Strategies for Fitness Success

May 14, 2015

By Mary Anne Dunkin If you鈥檙e thinking about starting a walking program, our fitness tips and walking strategies will help you make the most of it. For people of any age with arthritis, walking is especially good medicine. It strengthens muscles, which helps shift pressure from joints and reduce pain. And a regular walking routine […]

Walking is the Superfood of Fitness

October 10, 2014

Running and walking are generally considered safe activities for individuals with a bleeding disorder.聽聽They are聽frequently recommended because聽they don鈥檛 take a lot of time or cost a lot of money, but聽can make a big difference in how you feel and in聽your overall health. The following article from Reuters discusses how walking is the natural movement of […]

FitFactor Video: Running/Walking – Finding Success

August 23, 2013

  The mental aspect of running is half the battle. This final聽video in the series聽will inspire you to set realistic goals, and determine the best approach to incorporating running or walking into your weekly/daily wellness routine. 聽So get on board, set short and long-term goals, and feel good about getting fit!!聽 FitFactor is here to […]

FitFactor Video: Running/Walking – Stretching

August 9, 2013

Along with having proper form, stretching and building core strength are other ways to remain injury free while running and walking. The movements shared in this fourth video of our running and walking series, highlights a variety of movements to do before and after your run/walk. These postures will also help you build strength and […]

FitFactor Video – Running/Walking Form

August 2, 2013

Having proper form is crucial for all who decide to run or walk as a method of exercise, however, it is extremely important for those with a bleeding disorder.聽 Learning the proper form will help protect your joints and reduce the number of bleeds. In this third video of our running/walking series, we introduce you […]

FitFactor Video: Running/Walking Safety

July 17, 2013

Running and walking are often deemed safe activities for individuals with hemophilia. They are both great forms of exercise and聽just about anyone can do them, all you really need to get started is a good pair of sneakers. However, running and walking are not without risk. In this second video of our running/walking series, we […]

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