FitFactor Video: Running/Walking Safety

Running and walking are often deemed safe activities for individuals with hemophilia. They are both great forms of exercise and just about anyone can do them, all you really need to get started is a good pair of sneakers. However, running and walking are not without risk.
In this second video of our running/walking series, we introduce you to running and walking safety tips, and offer suggestions on how to stay safe & healthy while engaging in these activities. Have FUN and stay safe!