FitFactor Video – Running/Walking Form

Having proper form is crucial for all who decide to run or walk as a method of exercise, however, it is extremely important for those with a bleeding disorder.  Learning the proper form will help protect your joints and reduce the number of bleeds.
In this third video of our running/walking series, we introduce you to proper techniques running and walking and how start your routine with good habits.  Stay safe and have FUN!!