Page 14 - HFA Dateline 2021 Q1 Spring

K s

TIME FOR A

LIVING ROOM
dance party!
dance party!

W a y s t o help y ou fr om being sad sometimes
Ways to help you from being sad sometimes

E v ery one gets sad sometimes! It ’ s OK. And sometimes when
Everyone gets sad sometimes! It’s OK. And sometimes when
we get sad, it almost seems like it’s really hard to handle.
we get sad, it almost seems like it’s really hard to handle.
Here’s what you can do if you’re sad:
Here’s what you can do if you’re sad:

ou ha
v
e a
SPEND TIME WITH F
SPEND TIME WITH FAMILY! If you have a
AMIL
If y
Y!
phone, computer or games, put them away
phone, computer or games, put them away
for a little while and spend time with your
for a little while and spend time with your
family. Playing board games and making crafts
family. Playing board games and making crafts
is a great way to connect with your family.
is a great way to connect with your family.
BE ACTIVE! Go for a walk or play outside with y outside with
BE A CTIVE! Go f or a w alk or pla
the adults in your family or ask them to join
the adults in your family or ask them to join
you for dancing and singing in the living room.
you for dancing and singing in the living room.
GET SLEEP! Getting enough sleep will make
GET SLEEP! Getting enough sleep will make
you feel better — both in your body and in
you feel better — both in your body and in
your mind. If you have trouble falling asleep,
your mind. If you have trouble falling asleep,
try reading or listening to calming music.
try reading or listening to calming music.

e kno
oli might not
W
EAT HEALTHY! We know, broccoli might not
EAT HEALTHY! We know, broccoli might not
c
oc
, br
w
be as good as pizza, but be sure to eat fruits
t fruits
o ea
e t
be as good as pizza, but be sure to eat fruits
be as good as pizza, but be sur
and vegetables and healthy foods often. That
and vegetables and healthy foods often. That
and v egetables and health y f oods oft en. T ha t
makes your body and your brain healthier,
makes your body and your brain healthier,
which could help you feel better.
which could help you feel better.
REMEMBER: Tell your mom, dad, caregiver or
REMEMBER: Tell your mom, dad, caregiver or
an adult you trust about your feelings because
an adult you trust about your feelings because
they would love to help you feel better.
they would love to help you feel better.
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