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Riding a bicycle is  a great way to have fun, exercise and stay healthy.  Whether your child is just learning to ride or has been on a bicycle for years, it is always important to encourage him or her to ride safely.  Teaching children how to stay safe on a bike when they are young can create safety habits they can use for a lifetime.  This FitFactor video shares a few things you can do to help your child ride safely!


*As with any activity, or if you are having joint or bleeding problems, make sure you check with your physician or therapist to be sure you are ready to get started.

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