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Adolescent Nutritional Plans & Sample Menu

The following meal plans are based on calorie levels and food group recommendations published by the USDA at the http://www.choosemyplate.gov website. Note that the meal plans listed below are written for men who are at a healthy weight and participate in physical activity for 30 – 60 minutes. If you are physically active for less […]

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Adult Nutritional Plans & Sample Menu #1

The meal plans (click image below) are based on calorie levels and food group recommendations published by the USDA at the http://www.choosemyplate.gov website. Note that the meal plans listed below are written for adult men who are at a healthy weight and participate in physical activity for 30 – 60 minutes. If you are physically […]

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