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Home-Made Fruit Pizza a la HFA

June 27, 2014

Looking for a healthy way to satisfy both boredom and hunger?  Want to have a reply to the summer anthem of “Mom! I’m hungry and bored! “? Here is your solution.  Put your kids to work making their very own home-made fruit pizza.  Kids can create their own masterpiece by making their own crust, topping it with a […]

Crispy Granola for Trail Mix

April 24, 2014

At Symposium 2014 the 9-12 year olds enjoyed learning about healthy snacking options and why eating healthy is so important for their growing bodies.  They watched as the hotel chefs prepared homemade trail mix and then had the opportunity to create their very own individual trail mix for their afternoon snack.  Try setting up your […]

Grilled Pineapple Pico de Gallo with Plantain Chips

April 18, 2014

If you had the opportunity to join us at HFA’s Symposium 2014 in Tampa Florida, we hope you stopped by the FitFactor Wellness Lounge to say hello and take advantage of the opportunities to learn more about a variety of wellness practices.  One of the features at the Wellness Lounge was a healthy cooking demonstration given […]


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