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FitFactor: Summer Berry Recipes

May 29, 2015

A healthy diet is one that includes lots of whole foods, few processed or refined foods and very little sugar.  It is important for people with bleeding disorders to eat a healthy diet to help maintain a proper weight and to reap all of the vitamins, minerals, fiber and nutrients that a diet rich in fruits […]

Delicious Beet Salad

June 29, 2013

Wondering what to do with all of the beautiful, deep red beats that are plentiful at the summer farmers markets?  Look no further.  This recipe looks elegant, but is simple, inexpensive and healthy.  A perfect start to any meal. Beet Salad     Ingredients:          4 medium beets 1/3 C chopped walnuts 3 Tbsp maple syrup 4 C […]


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