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Videos

Videos

Physical activity doesn’t have to cost much time or money, but can make a big difference in your overall health & resources spent on dealing with a bleed. Visit our video library to learn more.

Nutrition Facts

Nutrition Facts

It is especially important to eat healthy if you have a bleeding disorder. Healthy nutrients help to build strong muscles & bones. Healthy bodies bleed less! Try our easy, delicious & healthy homemade pizza recipe!

FitFactor Voices

FitFactor Voices

FitFactor has gathered a collection of stories from people with bleeding disorders who share their fitness journey. Get Inspired!

Would you like to help a fantastic charitable organization without having to write a check? How about helping the same organization while helping yourself get healthy? Now you can do both!

Hemophilia Federation of America (HFA) has developed the Get in Gear mobile application. This free app is designed to encourage people to become more active. It can be used to track any fitness activity, from walking to yoga to swimming to marathons…all while listening to music on your mobile device!

Your use of this app helps to raise funds and awareness for Hemophilia Federation of America charity programs.

Get in Gear Free Fitness Mobile AppGears for Good Charity Bike Ride

Assisting and Advocating for the Bleeding Disorders Community