Adolescent Nutritional Plans & Sample Menu

The following meal plans are based on calorie levels and food group recommendations published by
the USDA at the website. Note that the meal plans listed below are written for
men who are at a healthy weight and participate in physical activity for 30 – 60 minutes. If you are physically
active for less than 30 minutes per day, a lower calorie meal plan may be needed to maintain your
current weight. If you participate in more than 60 minutes of physical activity per day, you may need
to follow a higher calorie meal plan to maintain your current weight.

Click the image below to download the sample meal plan.