Adult Nutritional Plans & Sample Menu #1

The meal plans (click image below) are based on calorie levels and food group recommendations published by the USDA at the website. Note that the meal plans listed below are written for adult men who are at a healthy weight and participate in physical activity for 30 – 60 minutes. If you are physically active for less than 30 minutes per day, a lower calorie meal plan may be needed to maintain your current weight. If you participate in more than 60 minutes of physical activity per day, you may need to follow a higher calorie meal plan to maintain your current weight.

Click the image to download the menu.