A student going away to college is an exciting time, but can also be scary and unsettling if he/she has a bleeding disorder. Whether living in a college dorm room or on an off campus apartment, a student will need some basic items to stay healthy. We have provided a short list of essentials to help a college student maintain a healthy lifestyle while away from home and on their own:
Bleeding Disorder Related Information
- individualized health plan -should include hemophilia type/severity, medical/treatment plan, medical history and bleeding pattern, and self care steps
- medical alert
- address of local hospital
- address of the nearest Hemophilia Treatment Center (HTC)
- insurance documentation
- first-aid kid
- sharps container
- ICE (In Case of Emergency) number in your cell phone and posted somewhere visible
- establish a relationship with the disability office and health service center
- other medication (including vitamins)
- small refrigerator or storage bin for medication
Fall/Winter Fruit
- apples
- grapes
- oranges or tangerines
- pears
Essentials (purchase in bulk)
- oatmeal packs
- instant soups
- cold cereals
- whole grain bread or bagels
- sandwich spreads (nut butters or condiments)
Snacks
- whole-grain crackers
- granola/energy bars (low in sugar)
- dried fruit/nuts/trail mix
- dark chocolate (great antioxidants)
- popcorn or pretzels
Hydration
- water filter container
- nutrient-enhanced water
- probiotic drinks
- protein shakes
- 100% fruit or vegetable juice
- coconut water
- soy, rice or almond milk
Personal Basics
- shower gel
- toothpaste and toothbrush
- shampoo and conditioner
- vitamins and supplements
- other must haves
Exercise Gear
- workout t-shirts and bottoms
- running/cross-training shoes & socks
- exercise mat
- other equipment if they participate a specific sport
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While extensive efforts are made to ensure accuracy of the content of each FitFactor post, these entries are not intended to be construed as medical advice or the official opinion/position of HFA, its staff, or its Board of Directors. Readers are strongly encouraged to discuss their own medical treatment with their healthcare providers.
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