The following meal plans are based on calorie levels and food group recommendations published by
the USDA at the http://www.choosemyplate.gov website. Note that the meal plans listed below are written for
men who are at a healthy weight and participate in physical activity for 30 – 60 minutes. If you are physically
active for less than 30 minutes per day, a lower calorie meal plan may be needed to maintain your
current weight. If you participate in more than 60 minutes of physical activity per day, you may need
to follow a higher calorie meal plan to maintain your current weight.
Click the image below to download the sample meal plan.