Spinal Twist – Video

The spinal twist stretches the muscles on one side of the back and abdomen while, at the same time, contracting the muscles on the other side.

Shoulder Rolls – Video

Gentle shoulder rolls are an excellent way to release shoulder and neck tension and counteract shoulders that hunch forward. This posture can be done seated on the floor or in a chair.Benefits Gently stretches and improves flexibility in the shoulder joints. Strengthens muscles between shoulder blades. Relieves neck and shoulder tension. /p>

Chest Press – Video

Chest Press works the major muscles of the chest, shoulders and triceps.  It is an outstanding exercise to slowly warm and increase flexibility and strength in the spine. This posture can be done seated on the floor or in a chair.Benefits Supports back by engaging abs. Stretches the low, mid and upper back, the front […]