Hemophilia Federation of America is a national nonprofit organization that assists, educates and advocates for the bleeding disorders community.
We all know that working out in the winter can feel like an impossible feat at times. However, once you start making it part of your regular routine, it鈥檒l turn into a simple task and become easier to sustain through other parts of year when the weather isn鈥檛 so harsh. Keeping your body healthy and […]
It is important for individuals with a bleeding disorder to find a form of physical activity that they enjoy. When muscles are used during exercise it helps to keep them flexible and strong.聽 Physical activity also helps individuals to maintain a healthy weight, which keeps less stress off the joints, and has even proven to […]
By Ogden M. Forbes, Ed.D. and Jane Forbes, R.N. Swimming is fun! No doubt about it. 聽Did you know that because water provides relief from impact on our joints while still providing resistance to our muscles it is a great place for people who have hemophilia to build stronger bodies? 聽It鈥檚 true and for many […]
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