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Dear Addy: Joint Health

October 31, 2016

  Dear Addy, I鈥檓 27 years old with severe hemophilia B. I鈥檓 caring for myself and my joints, including infusing to prevent bleeds as much as possible. As you know, with time, joints just can鈥檛 move as freely. Is there anything I can do? Do you recommend any exercises that can improve movement? Signed, Achy […]

FitFactor: Basil, Tomato & Chicken Skillet

August 21, 2015

Looking for a quick, easy meal that keeps your healthy eating on track and helps use up some of the terrific produce you have harvested from your garden?聽 Look no further.聽 This recipe from Better Homes and Gardens cooks up in one pot and is packed full of fresh veggies helping to provide the vitamins […]


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