Go from ‘Monkey Mind’ to ‘Super Brain’ with Nia!

November 8, 2013

by Jule Aguirre, M.Ed., LPC, NCC, Nia Black Belt Somatic Educator & Trainer Last month, I presented a 鈥榰ser鈥檚 manual鈥 for taking care of your body the Nia way!聽 But The Nia Technique conditions MORE than just your body!聽 This holistic, integrated movement practice also conditions and stimulates your MIND by engaging conscious awareness, directed […]

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